Top 9 Things to Do When Stressed and Anxious
77% of people regularly experience the physical symptoms associated with stress. About 48% of American feel that stress has impacts negatively on their life. It is important you know how to curb these feelings be it stress from work, relationship or money. Failure to do so will make things worse. Read on to know what to do when anxious or stressed.
Go to the gym. When you feel stressed and overwhelmed, the last thing you would want to do is to exercise. However, you need to exercise for the wellbeing of your physical and mental health. Working out helps in lowering the level of cortisol in the brain. You will be able to sleep much better after a good workout. This helps to reduce the following day’s stress. You need to choose activities that you can enjoy such as Zumba and yoga.
Taking a healthy meal is also a great way to reduce stress and anxiety. Most people go for ice cream and chips when stressed. As much as such meals offer immediate gratification, they instead put more stress on your body. Instead, you need to eat healthy meals like fruits, vegetables, lean meat and healthy fats. This food boost the production of serotonin by the brain that helps in regulating stress. You tend to feel happier when you spend time with your loved one. Laughter is known to be the best medicine. Your family and friends are a good support system. Having a sense of belonging and self-worth helps you feel better.
Dwelling on the negative parts of your life only make stress and anxiety to be worse. To reduce anxiety and stress, focus on the positives and happy memories. It will boost your energy. You can choose to do journaling or volunteering to reduce stress.
Sleep is important for proper functioning of the body. Inadequate sleep take a toll on the body. Use melatonin supplements to sleep for some extra hours on days you are stressed.
CBD is used to reduce anxiety and stress. It comes in form of oils, edibles and vape pens. Before seeking these substances, make sure that recreational marijuana is legal in your state.
Meditation is the best option if you have a lot on your plate. Meditation is about relaxation by use of breathing techniques. The good thing is that meditation is performed anywhere.
Aromatherapy is a technique that uses essential oils to reduce stress and anxiety. Bath bombs or bath salts can also be used for a relaxing bath. Lavender, sandalwood and frankincense are the most used soothing oils. You can reduce stress more by combining aromatherapy with meditation.
Knowing when to say no helps reduce stress. Avoid taking on a lot of responsibilities that leave you overwhelmed. Create time to distress after a long day. You need to also learn how to ask for help when you need it.